A renowned pioneer in mindfulness is giving talks in Scarborough this month.
Rob Nairn, also well known for his books Diamond Mind and Living, Dreaming, Dying, is giving a talk entitled “Mindfulness: Changing Your Life From Within”.
The Crown Spa Hotel in Esplanade is hosting one of the talks, on Wednesday July 15, and there are two others, both at Londesborough Lodge in The Crescent, on Thursday July 16 and Monday July 20. All three take place between 7.30pm and 9pm.
The talk is “on how mindfulness can change our lives and free us from habits and mind states that have held us back from realising our true potential for happiness and well-being”.
The suggested donation is £10 and proceeds go to the Londesborough Lodge Project, by Kagyu Samye Dzong Scarborough.